Blog Posts
One of Those Days After a Breakup or Divorce? You’re Not Starting Over
Having one of those days after a breakup or divorce? You can miss your ex, question your decision, or feel like you’re not making progress without actually going backward. Healing isn’t always linear. Sometimes, it means learning to trust yourself again, listen to your body, and remember that you don’t have to carry the weight of the relationship alone.
How to Stop Repeating Relationship Patterns After a Breakup
After a breakup or divorce, it's easy to assume a new relationship will feel different. But if you're noticing the same fights, the same shutdown, the same wall of resentment building up, your past may be more present than you think. In this blog, an anxiety therapist in Chicago breaks down why we bring old patterns into new relationships, how to recognize your triggers in conflict, and what it actually takes to build something different this time.
Why Do I Keep Choosing the Same Type of Partner? Anxiety, Attachment, and Breakup Patterns
After a breakup, many people notice familiar patterns in relationships. This post explores how anxiety, attachment, and family dynamics shape the partners we choose, and how therapy can help.