You might be carrying more than just your own pain.

The feelings that you might experience: intense anger (blow-ups) or completely numb (shutting down).

If you’re here, maybe a part of you knows this didn’t start with you and you’re ready to address it once and for all.

Maybe you’ve heard, “That’s not how we do things in this family.”

And yet—something inside you is asking for a different way.

In families shaped by survival, trauma, and silence, emotions often had no space to exist. You may have learned that feelings were unsafe, weak, or just inconvenient. You need to keep pushing and you’ll get through it.

There might be stories you never heard, secrets that were never spoken, or pain that was passed down in the form of expectations, silence, or fear. These burdens often live in our bodies and spirits, showing up as anxiety, perfectionism, people-pleasing, emotional distance—or an inner voice that tells you you're never good enough.

You usually avoid conflict with others because you don’t want to “rock the boat” or “make things worse”. You might struggle not to “fix” the people around you, or find yourself repeating old patterns—even when you swore you wouldn’t.

When you try to live life on your own terms—set boundaries, ask for what you need, raise your kids differently—you’re met with guilt trips, tension, or quiet disapproval. It's confusing. Painful. And often, it leaves you questioning whether you’re the problem.