Blog Posts

Shirley Khong 7/21/26 Shirley Khong 7/21/26

Dating After a Breakup: Why No Algorithm Can Tell You Who to Love | Anxiety Therapist Chicago, IL

Starting to date after a breakup often brings one question to the surface: Can I trust myself again? Inspired by Black Mirror's "Hang the DJ" and featuring insights from psychologist Dr. Dan LaLuna, this blog explores dating anxiety, relationship patterns, psychological diagnoses, and why no algorithm can tell you who to love.

Shirley Khong 7/15/26 Shirley Khong 7/15/26

“Is It Normal to Grieve a Breakup for Months?” An Anxiety Therapist Answers

There isn't a timeline for heartbreak. Learn why it's normal to grieve a breakup for months, what your grief may be trying to tell you, and how to begin rebuilding trust in yourself.