Blog Posts

Shirley Khong 9/23/25 Shirley Khong 9/23/25

Find Your Voice: Anxiety Therapist Chicago IL on Imposter Syndrome

Imposter syndrome can leave you feeling like you don’t belong, no matter your accomplishments. As an anxiety therapist in Chicago IL, I help clients build confidence, quiet self-doubt, and find their voice.

Shirley Khong 7/16/25 Shirley Khong 7/16/25

Stop Saying Yes When You Mean No: An Anxiety Therapist Chicago Shares How to Break Free From People Pleasing

Are you tired of saying yes when you really mean no? An anxiety therapist in Chicago shares why people pleasing happens and how to set boundaries with confidence.