Blog Posts

Shirley Khong 7/15/26 Shirley Khong 7/15/26

“Is It Normal to Grieve a Breakup for Months?” An Anxiety Therapist Answers

There isn't a timeline for heartbreak. Learn why it's normal to grieve a breakup for months, what your grief may be trying to tell you, and how to begin rebuilding trust in yourself.

Shirley Khong 4/22/26 Shirley Khong 4/22/26

Dating Again This Spring? 4 Steps to Overcome Self-Sabotage Anxiety (Chicago, IL)

Dating again this spring? If you’re experiencing dating anxiety or self-sabotage anxiety, this blog walks you through 4 practical steps to help you navigate early dating experiences with more confidence, curiosity, and self-trust. Written by an anxiety therapist in Chicago, IL.