Blog Posts

Shirley Khong 4/22/26 Shirley Khong 4/22/26

Dating Again This Spring? 4 Steps to Overcome Self-Sabotage Anxiety (Chicago, IL)

Dating again this spring? If you’re experiencing dating anxiety or self-sabotage anxiety, this blog walks you through 4 practical steps to help you navigate early dating experiences with more confidence, curiosity, and self-trust. Written by an anxiety therapist in Chicago, IL.

Shirley Khong 3/2/26 Shirley Khong 3/2/26

Looking for an Anxiety Therapist in Chicago, IL? Therapy After a Breakup Can Help You Stop Repeating the Same Relationship Patterns

After a breakup or divorce, anxiety can spiral into overthinking and self-blame. Work with an anxiety therapist in Chicago, IL, to understand your relationship patterns and move forward with clarity instead of fear.