https://www.selfcompassioncounseling.com/blog daily 0.75 2026-03-31 https://www.selfcompassioncounseling.com/blog/why-do-i-keep-choosing-the-same-type-of-partner-anxiety-attachment-and-breakup-patterns monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1773437885410-N16OBP4PJ7S26DVQD673/unsplash-image-GncHiAxLjmU.jpg Blog - Why Do I Keep Choosing the Same Type of Partner? Anxiety, Attachment, and Breakup Patterns - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1772920357649-DLDLBRXTYVCPNKAJ9ROZ/image-asset.jpeg Blog - Why Do I Keep Choosing the Same Type of Partner? Anxiety, Attachment, and Breakup Patterns - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1772920290706-QLTTTWIOFQK5DU7FCJO0/unsplash-image-BSUvDSCf1bQ.jpg Blog - Why Do I Keep Choosing the Same Type of Partner? Anxiety, Attachment, and Breakup Patterns - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1773345836038-SWIW6F28S36I9JBHW72T/unsplash-image-ETpbY7Sayw8.jpg Blog - Why Do I Keep Choosing the Same Type of Partner? Anxiety, Attachment, and Breakup Patterns - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1772920227921-JUPF363X0KRVEWGJ79KV/unsplash-image-eVjWcBusuoM.jpg Blog - Why Do I Keep Choosing the Same Type of Partner? Anxiety, Attachment, and Breakup Patterns - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1772920142966-H8TPXMJ75AANEY1J8TX6/unsplash-image-bwKtz4YVtmA.jpg Blog - Why Do I Keep Choosing the Same Type of Partner? Anxiety, Attachment, and Breakup Patterns - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1772919848770-J5XZBV4FEUFPEIJU0KTV/unsplash-image-pcQmMbHgNZw.jpg Blog - Why Do I Keep Choosing the Same Type of Partner? Anxiety, Attachment, and Breakup Patterns - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/8d5aae2c-0345-44cf-b841-a9e8a92fc29c/IMG_7598.jpg Blog - Why Do I Keep Choosing the Same Type of Partner? Anxiety, Attachment, and Breakup Patterns - You Don’t Have to Figure This Out Alone If you’ve recently gone through a breakup and notice the same relationship patterns repeating, therapy can help you understand them and begin building trust in yourself. If you’re looking for support in understanding relationship anxiety or repeating relationship patterns, you can learn more about working with an anxiety therapist in Chicago, IL, here! https://www.selfcompassioncounseling.com/blog/looking-for-an-anxiety-therapist-in-chicago-il-therapy-after-a-breakup-can-help-you-stop-repeating-the-same-relationship-patterns monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1772502047825-WE3JSYFR33VW08GI9C1T/unsplash-image-NPzykc-Ln78.jpg Blog - Looking for an Anxiety Therapist in Chicago, IL? Therapy After a Breakup Can Help You Stop Repeating the Same Relationship Patterns - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1772503374643-KVAT7ND3LB24LRC611OH/unsplash-image-1K9T5YiZ2WU.jpg Blog - Looking for an Anxiety Therapist in Chicago, IL? Therapy After a Breakup Can Help You Stop Repeating the Same Relationship Patterns - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1772503503780-XPCLPWNSG5H3PI2D0S5K/unsplash-image-bbjmFMdWYfw.jpg Blog - Looking for an Anxiety Therapist in Chicago, IL? Therapy After a Breakup Can Help You Stop Repeating the Same Relationship Patterns - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.selfcompassioncounseling.com/blog/why-building-a-friendship-is-the-first-step-to-building-a-relationship monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/4705a850-23d0-4bfd-8188-cbb037584b37/unsplash-image-KQfxVDHGCUg.jpg Blog - Don’t Lose Yourself in Parenthood: An Anxiety Therapist in Chicago, IL on People Pleasing and Relationships - Many couples know how to love each other when things are good. They don’t know how to be friends when they’re hurt. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1770859131029-HG93IFB350OJAFF5Y31I/unsplash-image-O-RKu3Aqnsw.jpg Blog - Don’t Lose Yourself in Parenthood: An Anxiety Therapist in Chicago, IL on People Pleasing and Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1770859268602-WWV0RE5KVX04U5CZXN3C/unsplash-image-f2C59x5uvn8.jpg Blog - Don’t Lose Yourself in Parenthood: An Anxiety Therapist in Chicago, IL on People Pleasing and Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1770158153001-M6KH4XOPAKIJHXRX46TU/unsplash-image-NPzykc-Ln78.jpg Blog - Don’t Lose Yourself in Parenthood: An Anxiety Therapist in Chicago, IL on People Pleasing and Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1770857850384-7OIJ35GXFEUXK6KXV0P8/unsplash-image-Fkr664qpDpI.jpg Blog - Don’t Lose Yourself in Parenthood: An Anxiety Therapist in Chicago, IL on People Pleasing and Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1770157483140-JMFGZT7U9JD8GZURCT6Y/image-asset.jpeg Blog - Don’t Lose Yourself in Parenthood: An Anxiety Therapist in Chicago, IL on People Pleasing and Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1770157688129-SQKO1FM90H6EMFJL033A/unsplash-image-ila2EciR6DY.jpg Blog - Don’t Lose Yourself in Parenthood: An Anxiety Therapist in Chicago, IL on People Pleasing and Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1770158303258-W8RORHMKGWDQRUYVQN1D/unsplash-image-3wNrLdCqaCc.jpg Blog - Don’t Lose Yourself in Parenthood: An Anxiety Therapist in Chicago, IL on People Pleasing and Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.selfcompassioncounseling.com/blog/what-if-you-dont-want-the-life-youre-supposed-to-want monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1769298247495-JHT07BPNWHOWH38SDKI3/unsplash-image-SACRQSof7Qw.jpg Blog - “What If You Don’t Want the Life You’re Supposed to Want?” Guidance from an Anxiety Therapist in Chicago, IL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1769294701492-IG656RCOMTQDDR73ZG5K/unsplash-image-JwYsUx7JyuA.jpg Blog - “What If You Don’t Want the Life You’re Supposed to Want?” Guidance from an Anxiety Therapist in Chicago, IL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1769294818164-U7FQU0FPWBNDT2JPAPEG/image-asset.jpeg Blog - “What If You Don’t Want the Life You’re Supposed to Want?” Guidance from an Anxiety Therapist in Chicago, IL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1769295302523-GCD5HVHMY2H3GZHQIX55/unsplash-image-MuGkTlj--lg.jpg Blog - “What If You Don’t Want the Life You’re Supposed to Want?” Guidance from an Anxiety Therapist in Chicago, IL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.selfcompassioncounseling.com/blog/reflections-from-an-anxiety-therapist-in-chicago-il-on-taking-better-care-of-yourselfnbsp monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/91e598e5-73ac-411b-941f-f6fd20ea604c/IMG_4023.jpeg Blog - Reflections from an Anxiety Therapist in Chicago, IL on Finding Calm in Restless Moments - Make it stand out All images were photographed by me — small moments that remind me to slow down and take care, too. This one was taken in Millennium Park around Christmas time 2023 https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/9c6cdf3f-ee25-40ff-b07c-cecd2439c73c/IMG_6796.jpeg Blog - Reflections from an Anxiety Therapist in Chicago, IL on Finding Calm in Restless Moments - Make it stand out This was one of the cute bunny photos taken during a lunchtime walk, since it’s hard to see them at night https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/bfd0acb3-6a53-4e3f-8d14-39df0ac87332/IMG_5703.jpeg Blog - Reflections from an Anxiety Therapist in Chicago, IL on Finding Calm in Restless Moments - Make it stand out Being in awe of a sunset from the top of a mountain https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/71f5b444-22a8-4305-ab1a-38f5d58d5edb/IMG_4912.jpeg Blog - Reflections from an Anxiety Therapist in Chicago, IL on Finding Calm in Restless Moments - Make it stand out For me, a quiet weekend moment with coffee in a cute hedgehog mug with homemade banana bread - one of the small rituals that help me slow down :) https://www.selfcompassioncounseling.com/blog/imposter-syndrome-keeps-you-silent-an-anxiety-therapist-in-chicago-shares-how-to-find-your-voice monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1758237160041-QGM4NXIE5PB37GYH4MVO/unsplash-image-hrrn0jUp9Z8.jpg Blog - Find Your Voice: Anxiety Therapist Chicago IL on Imposter Syndrome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1758237362923-RV771UWM76XKFTTY9U7T/unsplash-image-npCKJAjGHwM.jpg Blog - Find Your Voice: Anxiety Therapist Chicago IL on Imposter Syndrome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1758238080976-RR2NKQ5G509VWM7P9YWB/unsplash-image-1K9T5YiZ2WU.jpg Blog - Find Your Voice: Anxiety Therapist Chicago IL on Imposter Syndrome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1758238011503-90TDGCGR9SGBCQJTAKDT/unsplash-image-JzE1dHEaAew.jpg Blog - Find Your Voice: Anxiety Therapist Chicago IL on Imposter Syndrome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1758238180201-W5ZCMNRD5LPVFYE1IRBW/unsplash-image-505eectW54k.jpg Blog - Find Your Voice: Anxiety Therapist Chicago IL on Imposter Syndrome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1758238410872-3EWXX2VCCR8KJ17JEKW9/unsplash-image-Zyx1bK9mqmA.jpg Blog - Find Your Voice: Anxiety Therapist Chicago IL on Imposter Syndrome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1758238593423-M7YN6LRS0CJPS6IXBFZE/unsplash-image-HbcwP2Y1GFY.jpg Blog - Find Your Voice: Anxiety Therapist Chicago IL on Imposter Syndrome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.selfcompassioncounseling.com/blog/when-nice-turns-toxic-people-pleasing-anxiety-and-dating-again monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1755636058519-UZLIY0C7RAK028ZW5B86/unsplash-image-D9XjjVFfUKA.jpg Blog - Anxiety Therapist in Chicago, IL -When “Nice” Turns Toxic: People Pleasing, Anxiety, and Dating Again - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1755635894170-F8VD2JTF22FVDSUK039B/unsplash-image-vXymirxr5ac.jpg Blog - Anxiety Therapist in Chicago, IL -When “Nice” Turns Toxic: People Pleasing, Anxiety, and Dating Again - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1755636311906-N4CPJU607N0PKE9BRU51/unsplash-image-NQTphr4Pr60.jpg Blog - Anxiety Therapist in Chicago, IL -When “Nice” Turns Toxic: People Pleasing, Anxiety, and Dating Again - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/be1d560c-7d78-4fa5-ad84-ff8a8950c0ef/image-asset.jpg Blog - Anxiety Therapist in Chicago, IL -When “Nice” Turns Toxic: People Pleasing, Anxiety, and Dating Again - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1755636558602-GL8ECS7EJJGG3DHF3E05/unsplash-image-40Sh1mX8n-Y.jpg Blog - Anxiety Therapist in Chicago, IL -When “Nice” Turns Toxic: People Pleasing, Anxiety, and Dating Again - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1755636766697-IQ30QIPVDMD145LWI7EH/unsplash-image-ZI1FT0B68K8.jpg Blog - Anxiety Therapist in Chicago, IL -When “Nice” Turns Toxic: People Pleasing, Anxiety, and Dating Again - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.selfcompassioncounseling.com/blog/stop-saying-yes-when-you-mean-no-an-anxiety-therapist-chicago-shares-how-to-break-free-from-people-pleasing monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/b9f1affa-a53d-40af-aa49-58b21d760979/Anxiety+Series.png Blog - Stop Saying Yes When You Mean No: An Anxiety Therapist Chicago Shares How to Break Free From People Pleasing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1752622771379-S9XH2KP9ANU5J0LFP0RF/unsplash-image-F8sCVSW4t4E.jpg Blog - Stop Saying Yes When You Mean No: An Anxiety Therapist Chicago Shares How to Break Free From People Pleasing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1752622889644-4YSHJTSS6QEV8JQLCBKZ/unsplash-image-505eectW54k.jpg Blog - Stop Saying Yes When You Mean No: An Anxiety Therapist Chicago Shares How to Break Free From People Pleasing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1752623233527-G0SBZ4G8ZNZWAY6WOHNF/image-asset.jpeg Blog - Stop Saying Yes When You Mean No: An Anxiety Therapist Chicago Shares How to Break Free From People Pleasing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.selfcompassioncounseling.com/blog/to-all-my-people-pleasers-out-there-i-see-you monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1741129747223-GWLUV4HUCGAVIMWF9P1R/unsplash-image-w8RXdYOmEFQ.jpg Blog - Anxiety Therapist in Chicago, IL – For People-Pleasers - If you often feel like an imposter, whether at work, at home, or in relationships, this is for you. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/ed61fc3d-d497-4d19-8f01-72476e22f079/unsplash-image-QkflfhJn1KA.jpg Blog - Anxiety Therapist in Chicago, IL – For People-Pleasers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1741129265542-6PMK79SLHC90E0B8TF2G/unsplash-image-0G2ZxV31kk4.jpg Blog - Anxiety Therapist in Chicago, IL – For People-Pleasers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1741129169769-UH9SWKN6CHODKWNG1RPE/unsplash-image-DnXqvmS0eXM.jpg Blog - Anxiety Therapist in Chicago, IL – For People-Pleasers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1741129091936-UMFG5QSF1GQ5FS7BF0Y5/unsplash-image-6jYnKXVxOjc.jpg Blog - Anxiety Therapist in Chicago, IL – For People-Pleasers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.selfcompassioncounseling.com/blog/anxiety-therapist-chicago-il-explains-why-do-i-procrastinate monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1740074353641-7VOIEG0PAWU0YSB7RIDN/unsplash-image-l1LsokOV0-s.jpg Blog - Anxiety Therapist in Chicago, IL Explains, “Why Do I Procrastinate?” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1740074453714-Y7U0OY8UBPXX21BKVVPA/unsplash-image-BkkVcWUgwEk.jpg Blog - Anxiety Therapist in Chicago, IL Explains, “Why Do I Procrastinate?” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1740080020875-HS04MJBQIDD0KBCZ3LQ9/unsplash-image-maJNZSd2F_k.jpg Blog - Anxiety Therapist in Chicago, IL Explains, “Why Do I Procrastinate?” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1740080103558-K257JZVAY0UJNH9CU3OK/unsplash-image-NmTVRg4zfkI.jpg Blog - Anxiety Therapist in Chicago, IL Explains, “Why Do I Procrastinate?” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1740080274608-HYW1K8K8JZS8UQ9ZURM7/unsplash-image--M_f3f8DGRg.jpg Blog - Anxiety Therapist in Chicago, IL Explains, “Why Do I Procrastinate?” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1740080410471-W12PHYNI2UDNWTA1T54F/unsplash-image-KTpSVEcU0XU.jpg Blog - Anxiety Therapist in Chicago, IL Explains, “Why Do I Procrastinate?” - Ready to Stop Procrastinating? If this resonates with you, know that you don’t have to figure it out alone. As an anxiety therapist in Chicago, I help clients understand the emotional roots of procrastination and build healthier habits, without guilt or burnout. Let’s carve out more time and space for what matters most, you! Schedule a free 15-minute Zoom consultation below, and let’s get started. https://www.selfcompassioncounseling.com/blog/feeling-overwhelmed-an-anxiety-therapist-in-chicago-shares-step-by-step-tips-for-2025 monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/7bf65c5f-529d-41f5-a75c-9233bf051ed4/unsplash-image-iLrMmnIL8x4.jpg Blog - Feeling Overwhelmed? An Anxiety Therapist in Chicago Shares Step-by-Step Tips for 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/0798b349-ac56-4ea6-908c-7acca108140c/Before.jpg Blog - Feeling Overwhelmed? An Anxiety Therapist in Chicago Shares Step-by-Step Tips for 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/4dc40638-b232-4d78-9ec5-8d7ab6c31c0a/Middle.jpg Blog - Feeling Overwhelmed? An Anxiety Therapist in Chicago Shares Step-by-Step Tips for 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/e8696248-b6b4-4a70-8494-87fafefadeee/End.jpg Blog - Feeling Overwhelmed? An Anxiety Therapist in Chicago Shares Step-by-Step Tips for 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/aaaa8bc0-6231-4719-9527-749994a02459/Planner.jpg Blog - Feeling Overwhelmed? An Anxiety Therapist in Chicago Shares Step-by-Step Tips for 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/da19b3e0-8f81-4f10-ab81-2c0fabc7d602/unsplash-image-4XOuAqQSj-Y.jpg Blog - Feeling Overwhelmed? An Anxiety Therapist in Chicago Shares Step-by-Step Tips for 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.selfcompassioncounseling.com/blog/navigating-holiday-stress-with-an-anxiety-therapist-in-chicago-tips-for-a-peaceful-season monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1732646577757-KQ21GK2W8PQDQFB1VI6O/unsplash-image-k0SwnevO_wk.jpg Blog - Navigating Holiday Stress with an Anxiety Therapist in Chicago: Tips for a Peaceful Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1761790125009-SGRORKEPRPG76DWT3OP8/unsplash-image-NO6SkUAUAAY.jpg Blog - Navigating Holiday Stress with an Anxiety Therapist in Chicago: Tips for a Peaceful Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1732645366143-S9TRLF62S43LE1DDJUAW/unsplash-image-s9CC2SKySJM.jpg Blog - Navigating Holiday Stress with an Anxiety Therapist in Chicago: Tips for a Peaceful Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1732646408443-WEIKDKLLMSKJN3FHWCJO/unsplash-image--uHVRvDr7pg.jpg Blog - Navigating Holiday Stress with an Anxiety Therapist in Chicago: Tips for a Peaceful Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1732645561694-QQOY6GEYURMOA4FOH3LG/unsplash-image-O9Or2nYlykY.jpg Blog - Navigating Holiday Stress with an Anxiety Therapist in Chicago: Tips for a Peaceful Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1732645664231-R7PFN4C3TLZY9A5TPCNF/unsplash-image-7e2pe9wjL9M.jpg Blog - Navigating Holiday Stress with an Anxiety Therapist in Chicago: Tips for a Peaceful Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1732645897343-GBZ18J5QGY0HL2T7EIAI/unsplash-image-nE4CsEL9Z_s.jpg Blog - Navigating Holiday Stress with an Anxiety Therapist in Chicago: Tips for a Peaceful Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1732646101259-LMFTC7AHRNET02OWY4HZ/unsplash-image-W1fjsX7vdXs.jpg Blog - Navigating Holiday Stress with an Anxiety Therapist in Chicago: Tips for a Peaceful Season - Find Peace This Holiday Season: Schedule Your Free Consultation If you’re feeling overwhelmed this holiday season, you don’t have to navigate it alone. As an anxiety therapist in Chicago, I specialize in helping clients find practical tools to manage stress and cultivate inner peace. Together, we can explore mindfulness, gratitude, and strategies tailored to your unique needs, empowering you to approach this season with greater ease and intention. Schedule a free 15-minute consultation today, and let’s take the first step toward creating a calmer, more balanced holiday experience. https://www.selfcompassioncounseling.com/blog/anxiety-and-self-sabotage-breaking-the-cycle monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1729033076514-XBILSA9T0MUQC0Q17GR8/unsplash-image-OBok3F8buKY.jpg Blog - Anxiety and Self-Sabotage: Breaking the Cycle  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1729033265666-CBX4ISR6K9IQWPQ545RV/unsplash-image-f2ar0ltTvaI.jpg Blog - Anxiety and Self-Sabotage: Breaking the Cycle  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1729033579106-NIKEZW16BU79PY90TUOA/unsplash-image-P_wr6kD66mo.jpg Blog - Anxiety and Self-Sabotage: Breaking the Cycle  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1729033882544-HXL7UELGKLGFSTZRD73S/unsplash-image-Xe9vkCD7_5g.jpg Blog - Anxiety and Self-Sabotage: Breaking the Cycle  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1729034015197-4NEXRK2FOPI1RYEH1GBI/unsplash-image-Pe4gh8a8mBY.jpg Blog - Anxiety and Self-Sabotage: Breaking the Cycle  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1729034099025-HQQE9TNK41HWQ73GXREY/unsplash-image-u27jrTVcbMQ.jpg Blog - Anxiety and Self-Sabotage: Breaking the Cycle  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1729034189765-51GYN0UV5E6NT33Y84E5/unsplash-image-htqCupyYlCQ.jpg Blog - Anxiety and Self-Sabotage: Breaking the Cycle  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1729034266521-9WRY6EB55216CALTQ8DZ/unsplash-image-1fUu0dratoM.jpg Blog - Anxiety and Self-Sabotage: Breaking the Cycle  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/735bd900-5240-438d-bc4c-054155087529/IMG_7093.jpeg Blog - Anxiety and Self-Sabotage: Breaking the Cycle  - Make it stand out Found this caterpillar on our walk! :) https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1729034660960-4FC6WKAT2111UZH5L2SK/unsplash-image-PWjA3zA497I.jpg Blog - Anxiety and Self-Sabotage: Breaking the Cycle  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1729034760818-O9Z3771C5DOC578LWA9O/unsplash-image-wbOKjgQv3nY.jpg Blog - Anxiety and Self-Sabotage: Breaking the Cycle  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.selfcompassioncounseling.com/blog/self-care-day-routine-tips-for-your-perfect-mental-health-day monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596490320217-S3UO1YZ3RDYK18J9QBLZ/Pretty+Caucasian+woman+at+the+beach+smiling+at+camera. Blog - Self Care Day Routine: 10 Tips for Your Perfect Mental Health Day Pretty Caucasian woman at the beach smiling at camera. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/0a648e0c-3a9d-40bc-97b0-5c713c33f109/unsplash-image-18mUXUS8ksI.jpg Blog - Self Care Day Routine: 10 Tips for Your Perfect Mental Health Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1761792112737-KPNJIWK5R0TRQPBQ1ENJ/unsplash-image-u_z0X-yrJIE.jpg Blog - Self Care Day Routine: 10 Tips for Your Perfect Mental Health Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1725490700968-DGSLQJZTF8TJKPR43QUN/unsplash-image-VkwRmha1_tI.jpg Blog - Self Care Day Routine: 10 Tips for Your Perfect Mental Health Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1725490601257-3MQUVKNUKFLP2D0GST49/unsplash-image-ZcA4ai3bRSk.jpg Blog - 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Finding an Anxiety Therapist in Chicago, IL https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/51b15a3d-9635-48fc-b8f1-61a75574cbd0/anxiety+therapist+chicago Blog - Finding an Anxiety Therapist in Chicago, IL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1732146504472-PH6B2AVFKSQEWUT7SS3O/unsplash-image-bbjmFMdWYfw.jpg Blog - Finding an Anxiety Therapist in Chicago, IL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1732146599112-GSW40IFTM7G6ONMAFZML/unsplash-image-26MJGnCM0Wc.jpg Blog - Finding an Anxiety Therapist in Chicago, IL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1732146797582-MAX0I1ATT0ZV9LIRJA11/image-asset.jpeg Blog - Finding an Anxiety Therapist in Chicago, IL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1732146926540-FE61E39YMF7KHCXDIXS8/unsplash-image-s9CC2SKySJM.jpg Blog - Finding an Anxiety Therapist in Chicago, IL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1732147094151-EWFA9MH46Y3OFE6ECG4E/unsplash-image-vTTepoOe5bE.jpg Blog - Finding an Anxiety Therapist in Chicago, IL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.selfcompassioncounseling.com/blog/myths-about-an-anxiety-therapist-chicago monthly 0.5 2025-11-01 https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1723677080340-Y4LSG8N6TLSYD6TD7US2/mental+health+therapist+chicago Blog - Top 5 Myths About an Anxiety Therapist in Chicago, IL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/51b15a3d-9635-48fc-b8f1-61a75574cbd0/mental+health+therapist+chicago Blog - Top 5 Myths About an Anxiety Therapist in Chicago, IL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1723677340199-6YQKZ0Z9CNEYMB99DTOU/mental+health+therapist+chicago Blog - Top 5 Myths About an Anxiety Therapist in Chicago, IL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1723678013168-XWTXXQWUHXBWCX4RN2J9/mental+health+therapist+chicago Blog - Top 5 Myths About an Anxiety Therapist in Chicago, IL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.selfcompassioncounseling.com/blog/anger-insights-from-a-chicago-an-anxiety-therapist-chicago monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/48cfb6e1-617a-4b0f-86a2-6f62b127f2c6/unsplash-image-VzqEavUGnss.jpg Blog - Anger Insights from an Anxiety Therapist in Chicago, IL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/e4b706b3-4005-42ac-8f8e-10c79fade02f/Screenshot+2024-06-28+at+2.25.31%E2%80%AFPM.png Blog - Anger Insights from an Anxiety Therapist in Chicago, IL https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/d2703ad0-0000-4dde-ad21-0b9a076a9781/Screenshot+2024-06-28+at+2.26.14%E2%80%AFPM.png Blog - Anger Insights from an Anxiety Therapist in Chicago, IL https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1739329224446-BXYA59KEFBIIORE5V443/unsplash-image-4lrj6z4nRfo.jpg Blog - Anger Insights from an Anxiety Therapist in Chicago, IL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.selfcompassioncounseling.com/blog/sunday-scaries-visual-guided-meditation-with-an-anxiety-therapist-in-chicago-il monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1719269170269-IWE0CNWPGB1ESF04LC1Z/image-asset.jpeg Blog - Sunday Scaries Visual Guided Meditation with an Anxiety Therapist in Chicago, IL - Make it stand out Sleepless nights? Contact an anxiety therapist in Chicago! https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/13f70c07-37ae-4a6c-a6a6-76676ab3ed38/image-asset.jpg Blog - Sunday Scaries Visual Guided Meditation with an Anxiety Therapist in Chicago, IL - Notice and ask yourself: “What are the physical sensations coming up right now?” “Where are my thoughts taking me?” “If I’m feeling (insert uncomfortable emotion here), what is it trying to tell me?” https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/3f958e50-893f-4ef4-be34-6be3c5713b15/image-asset.jpg Blog - Sunday Scaries Visual Guided Meditation with an Anxiety Therapist in Chicago, IL - Practice grounding and mindfulness exercises: Pause. Take a few deep breaths. Deeper than any of the ones you’ve taken all day. Use your five senses one by one and ask yourself: “What do I see, hear, taste, smell, and feel right now?” “What is in my control?” https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/89d4b236-16a7-4c04-9176-ca3afdf05ef1/image-asset.jpg Blog - Sunday Scaries Visual Guided Meditation with an Anxiety Therapist in Chicago, IL - Create a list of actions that help you feel present: If you haven’t already, make a note or reminder on your phone to look at when these times come again. Focus on each of your five senses and reflect on 1-3 actions that help you feel safe and grounded. There is no right or wrong answer. For example, I love the smells of lavender, rosemary, and eucalyptus. Watching cute and funny animals or waves on YouTube helps me relax. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/2dcc5072-e410-4662-b7e7-ef7ea43b1da2/image-asset.jpg Blog - Sunday Scaries Visual Guided Meditation with an Anxiety Therapist in Chicago, IL - Check in and communicate with yourself and others. “What thoughts and feelings are coming up right now?” “Am I being kind to myself, or am I beating myself up?” For example: “I’m feeling very overwhelmed because I forgot about a big last-minute project that’s due at work.” “I’m feeling nervous about not being able to pay my bills this month since I’m not working full-time.” https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1725909664255-41RBW3JY54O5Q8QI6Z86/unsplash-image-Bkci_8qcdvQ.jpg Blog - Sunday Scaries Visual Guided Meditation with an Anxiety Therapist in Chicago, IL - Have something to look forward to in the week To help manage the Sunday Scaries, try finding an activity or relationship to look forward to during the week. It could be something as simple as a favorite hobby, a planned outing, or spending time with someone who brings you joy. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1725908994337-6VX7WQ8X4TWDSTUVBI37/unsplash-image-InOgamK2cuY.jpg Blog - Sunday Scaries Visual Guided Meditation with an Anxiety Therapist in Chicago, IL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.selfcompassioncounseling.com/blog/start-a-calmer-life-guided-meditation-with-an-anxiety-therapist-chicago-il monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1725907665270-ZN5EVAX5UEAX7CL1QIZ8/image-asset.jpeg Blog - Start a Calmer Life: Guided Meditation with an Anxiety Therapist in Chicago, IL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1725906519689-6HLDSHW5NBTX22NU0HKD/unsplash-image-sxQz2VfoFBE.jpg Blog - Start a Calmer Life: Guided Meditation with an Anxiety Therapist in Chicago, IL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1725906610690-UGX518TKHXA1DXXIV4Z6/unsplash-image-CznLnS3cj0U.jpg Blog - Start a Calmer Life: Guided Meditation with an Anxiety Therapist in Chicago, IL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/095a42b5-d62f-4732-87dd-bb53f9d0724e/image-asset.jpg Blog - Start a Calmer Life: Guided Meditation with an Anxiety Therapist in Chicago, IL - Ready to Transform Your Life? Imagine feeling confident, calm, and in control of your life. Let’s make it happen—schedule a session now with an anxiety therapist in Chicago, IL! https://www.selfcompassioncounseling.com/blog/8-ways-to-improve-trust-and-connection-in-your-relationship-anxiety-therapist-couples-counselor-chicago-il monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1719276836375-PJVZ0DWCZAELW5HN1H87/image-asset.jpeg Blog - 8 Trust-Building Tips from an Anxiety Therapist and Couples Counselor in Chicago, IL - Make it stand out Couples Counseling with a mental health therapist in Chicago https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1719277143443-7MI7EQYKT8SPHPHO1Z36/image-asset.jpeg Blog - 8 Trust-Building Tips from an Anxiety Therapist and Couples Counselor in Chicago, IL - Make it stand out Finding time for you and your partner to talk with a mental health therapist in Chicago about how you feel is important. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/2daaeb22-4879-490b-b55e-1a56b024bc06/image-asset.jpg Blog - 8 Trust-Building Tips from an Anxiety Therapist and Couples Counselor in Chicago, IL - Step 1: “I feel…” Statements There is a reason why many couples counseling books start with expressing how we feel. As an anxiety therapist and couples counselor in Chicago, IL when I meet with my couples, I understand how easy it is to shift the blame and responsibility from one person to the other. When stress and trauma come into the picture, it only compounds the concerns. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/f67b331c-0155-41fc-bc04-54f11c447ff5/image-asset.jpg Blog - 8 Trust-Building Tips from an Anxiety Therapist and Couples Counselor in Chicago, IL - Step 2: Being Mindful of Your Words and Tone Your words and the tone you use can either create positive or negative reactions and responses with your partner. Anxiety therapist tip: What type of conversation would you like to walk away from and return to? Remember to be specific and why you are looking for a connection. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/8527eb73-c607-4810-872f-66b362da9cea/image-asset.jpg Blog - 8 Trust-Building Tips from an Anxiety Therapist and Couples Counselor in Chicago, IL - Step 3: Be Curious and Open When Asking Questions When we are heard by our partners, we are more open to listening to what they have to say. Asking questions similar to those explored in therapy with an anxiety therapist and couples counselor in Chicago, IL can help facilitate this kind of communication. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/6eecd309-f745-4758-817f-d8ba59ec5560/image-asset.jpg Blog - 8 Trust-Building Tips from an Anxiety Therapist and Couples Counselor in Chicago, IL - Step 4: Focus on One Topic at a Time In my experience of working with couples as an anxiety therapist and couples counselor in Chicago, IL it’s beneficial to branch out and have side conversations; however, it’s helpful to start with one main topic or gently steer the discussion back to the core reason for your session. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/388edaa0-f9bd-4d3a-a334-399dc9c08b1e/image-asset.jpg Blog - 8 Trust-Building Tips from an Anxiety Therapist and Couples Counselor in Chicago, IL - Step 5: Check In with Yourself, Especially Knowing Your Limits Reflect on the conversation that has happened so far with you and your partner, especially if something unsettling is said. It is okay to ask for a break if you’re feeling overwhelmed. When you're mentally and emotionally flooded, it's hard to truly listen, and you're more likely to react impulsively instead of responding thoughtfully. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/5e528360-7218-4b65-97d0-b303e5af15ac/image-asset.jpg Blog - 8 Trust-Building Tips from an Anxiety Therapist and Couples Counselor in Chicago, IL - Step 6: Communicating Your Boundaries in a Concise and Calm Manner As the point above mentioned, taking breaks during the conversation is healthy and normal. If you feel overwhelmed or stressed out, tell your partner. If you or your partner need a break, respect their boundaries. In my experience as an anxiety therapist and couples counselor in Chicago, IL continued discussion when one or both partners are emotionally shut down is similar to talking to a wall. 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https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1750712916704-3HICKLSG5Y91ULFIIAUL/unsplash-image-bpxgyD4YYt4.jpg Therapy for People Pleasers in Chicago, IL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1753371638383-86TV53LZDCN0C9LSTMU7/unsplash-image-KTpSVEcU0XU.jpg Therapy for People Pleasers in Chicago, IL - Anxiety Therapy in Chicago, IL Start With a Free 15-Minute Consultation Taking the first step can feel intimidating, especially if you are used to putting yourself last. You do not have to have everything figured out before reaching out. If you are ready to start understanding yourself in a new way and begin healing from patterns of anxiety and self-sabotage, I invite you to connect. Schedule a free 15-minute phone consultation to see if this feels like the right fit for you. https://www.selfcompassioncounseling.com/terms-and-conditions daily 0.75 2026-03-31 https://www.selfcompassioncounseling.com/homepage-for-one-specialty daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/648beb8b-e3dd-4712-a1c0-25ce0f54cb12/IMG_1411.JPG Homepage for One Specialty Shirley Khong Counselor in Illinois Specializing in Anxiety, Self-Esteem, Relationship Transitions, and Intergenerational Trauma https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609339784-SQCBD0JY1I2PJTF6463B/image-asset.jpeg Homepage for One Specialty Providing you with a safe space to relax All your appointments will take place in our soothing office environment with fully private rooms, complimentary tea and water, and individualized care. https://www.selfcompassioncounseling.com/terms-conditions daily 0.75 2026-03-31 https://www.selfcompassioncounseling.com/privacy-policies daily 0.75 2026-03-31 https://www.selfcompassioncounseling.com/anxiety-therapy-chicago-il daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/a5a20fe3-6e7f-40de-b550-d693114339d2/unsplash-image-f2ar0ltTvaI.jpg Compassionate Anxiety Therapy in Chicago, IL – Find Peace Within - You’ve always been the strong one—but you’re so tired of holding it all together. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/648beb8b-e3dd-4712-a1c0-25ce0f54cb12/IMG_1411.JPG Compassionate Anxiety Therapy in Chicago, IL – Find Peace Within - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1743200475412-6CXBALE9JHS0TLUQ7XXD/unsplash-image-KTpSVEcU0XU.jpg Compassionate Anxiety Therapy in Chicago, IL – Find Peace Within - You Don’t Have to Do This Alone. Let’s Talk. If this sounds like the support you’ve been needing, I’d love to hear your story. Click below to schedule your free 15-minute consultation. As a Chicago anxiety therapist, I’m here to help you explore whether anxiety therapy in Chicago, IL, feels like the right next step for you. You don’t have to stay stuck in anxiety. Healing starts here. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1743199237545-W6MTIVODJKR75DFI7KM2/unsplash-image-jv-vogT7hkU.jpg Compassionate Anxiety Therapy in Chicago, IL – Find Peace Within - Need flexibility? Online therapy can help! Life is busy, and prioritizing your mental health shouldn’t add more stress. That’s why I offer online therapy for anxiety in Chicago, IL, so you can get support in a way that fits your schedule. Whether you’re at home, in your office, or on a lunch break, therapy can be accessible and flexible, without the hassle of commuting. 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You’re allowed to heal. https://images.squarespace-cdn.com/content/v1/64b9c6b4788f514f9957b165/1743199237545-W6MTIVODJKR75DFI7KM2/unsplash-image-jv-vogT7hkU.jpg Intergenerational Trauma Therapy | Healing and Breakthrough in Generational Patterns - Need flexibility? Online therapy can help! Life is busy, and prioritizing your mental health shouldn’t add more stress. That’s why I offer online intergenerational trauma therapy in Chicago, IL, so you can get support in a way that fits your schedule. Whether you’re at home, in your office, or on a lunch break, therapy can be accessible and flexible—without the hassle of commuting. 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